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By Andy Reed OBE Posted on 1 Sep 2014

Exercise Works! (@exerciseworks) posted a photo on Twitter

Retweeted Exercise Works! (@exerciseworks):

Good morning world!
Take 150mins/week
Share with friends & family
Enjoy! http://t.co/Li5ce7IBNB
from Facebook http://ift.tt/W0yBjE
via IFTTT

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Categories: UncategorizedTags: Facebook, IFTTT

Published by Andy Reed OBE

Former MP for Loughborough. Director of Saje Impact and Founder of the Sports Think Tank View all posts by Andy Reed OBE

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Andy Reed

RT @Aiannucci: If you really think your Government can win back the public by tossing out a panicky weekend threat to the BBC, then you und… 8 hours ago
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Killing time waiting for the car service - sit in the waiting room or take a short 10km walk. A really atmospheric day with sun, fog and a strange January mood over Charnwood!

Always worth dropping into @thecafenextdoor for our takeaway!

So we have a new @virginmedia Hub5. Really pleased with Wi-Fi speeds for a couple of weeks but it died today. No engineer until Thursday. We are back to pre internet days until then!

The weather might not have been that inviting but just getting outside is always good! Not far off the beaten track at Beacon Hill to spot a little nature!

Todays ‘Thursday Date Day’ walk took us 18km around part of Rutland Water. Sadly our bird watching skills weren’t up to much 😂

Slightly chilly 🥶 evening but soon warmed up after running around for an hour at @quornrugby @myzonemoves #myzone #myzonemeps #fitness #myzonebelt #myzonecommunity #myzonechallenge #myzonefitness #myzoneswitch #myzoneworkout #myzoneuk #myzoneapp

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