The battle against Sugar continues to grow at pace – but despite all the hype I still get quizzical looks when I’m out and ask about the sugar or make it clear I’m ‘off sugar’. Most people still seem to think it’s not adding sugar to my tea and coffee (which I’ve also cut back btw)

But this article ( and many more to follow) helps understand a little about what and how to cut back on that sugar hidden in our diet by the Big Food industry. One day they will eventually be seen in the same light as tobacco and alcohol, but we have some way to go on that!

http://www.theguardian.com/lifeandstyle/2014/jan/13/sugar-how-to-give-up-11-easy-steps