Moving 5×30

Reaching our 5 x 30 target of moderate physical activity each week shouldn’t be a struggle but to be frank all too often it is for too many. I was fascinated yesterday teaching on an international sports management summer school at Loughborough University that none of the international students recognised the 5×30 prescription and nobody could claim to have achieved the recommended physical activity recently. A real eye opener about the level of education needed and the task ahead to get us moving again!

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